How to Do Surya Namaskar Step by Step: A Complete Sun Salutation Guide
Yoga is more than a fitness routine; it is a disciplined practice that integrates physical movement, breath regulation, and mindful awareness. Among its many classical sequences, Surya Namaskar (Sun Salutation) stands out as a complete, time-tested practice that supports strength, flexibility, cardiovascular health, and mental clarity. Traditionally practiced at …