Rajat Dalal: Age, Height, Wife/Girlfriend Name, Family, Biography

Rajat Dalal is one of the most compelling and multifaceted personality. He is a real life example showing a transformation from a small-town into a world-class powerlifter, fitness influencer, and reality TV contender. Let’s explore the detailed biography of Rajat Dalal, including his age, height, wife/ girlfriend, net worth, and more.

Rajat Dalal’s Biography

📖 Rajat Dalal’s Bio

People can see Rajat Dalal’s information about his birthday, nationality, schooling, education, cricket career, and other basic information from the table mentioned below:

Who is Rajat Dalal?

Rajat Dalal is a famous Indian powerlifter, turned social media fitness influencer and reality television star. Born in Faridabad, Haryana, he achieved powerlifting success at the national and international levels and then found mainstream fame through reality shows such as Bigg Boss 18 and the fitness show Battleground. Nicknamed “Hulk,” “Gullu,” and “Rajjo,” Dalal combines athleticism with brash social media persona.

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Bigg Boss 18’s Rajat Dalal: Family And Education 

Rajat Dalal hails from Faridabad, Haryana, to a supportive middle-class family headed by his father Mohinder Singh Dalal. His father is also often seen accompanying him in profiles and reality show appearances. His mother, as seen in show house cut-ins as Kamlesh Dalal, has been an important emotional presence in his life.

He also has two siblings—a brother, Mukesh Dalal, and a sister, Neeru Dalal, who is now staying in Australia. Their family has long been depicted as close-knit and diligent. Inside the Bigg Boss 18 house, during a viral scene, Rajat and his mother were seen having a heart-wrenching emotional conversation—emphasizing the deep connection and respect they share.

Rajat Dalal Net Worth

Rajat Dalal’s exact net worth is not available on the internet, however he’s amassed substantial wealth of around ₹16.8–17 crore (~$2 million USD) as of early 2025.

Some sources estimate up to $3 million USD (~₹25 crore) in 2024

1. Earning streams include:

2. Powerlifting awards & prize money

3. Personal training & fitness programs

4. Sponsorships, brand ambassadorships on Instagram/YouTube

5. Reality TV appearance fees

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Rajat Dalal Girlfriend

During his Bigg Boss 18 tenure, powerlifter and fitness influencer Rajat Dalal made frequent hints at having a steady relationship. He revealed to housemates that “there is a girl in my life” and also wore a bracelet with her picture, but never showed her face or name. During a Weekend Ka Vaar session, Rajat was directly questioned about alleged relationships with co-contestant Chahat Pandey. He clarified, “nothing happened,” reiterating that his personal connection is outside the show and with someone who is not on-screen.

Rajat Dalal Medals

Rajat Dalal’s powerlifting career is decorated with an impressive collection of medals across national and international competitions:

Gold Medals:

1. 1st Haryana State Strongman Challenge (93 kg class, July 24, 2017)

2. BITS Pilani Open & National Deadlift Championship (85 kg class, Sept 21–25, 2017)

3. National Bench‑Press & Deadlift Championship (85 kg RAW, April 22, 2018)

4. World Powerlifting Congress (WPC) World Cup (90 kg junior division, December 14, 2018)

5. WPC‑India Championships (90 kg class, April 9, 2021)

6. WPC World Cup (100 kg Pro Division, December 13, 2019) 

Silver Medals:

1. Fitline Classic Deadlift Championship (90 kg class, Jan 12–14, 2018)

2. WPC World Championships (100 kg Pro Juniors 20–23, Dec 4, 2019) 

Bronze Medal:

1. WPC World Championships (100 kg Pro Juniors 20–23, Dec 4, 2019) 

Alongside his medals, Dalal set a classic raw deadlift world record of 302.5 kg (666.5 lb) in the 90 kg junior division on December 16, 2018.

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Rajat Dalal Controversies

Here’s a comprehensive list of the biggest controversies surrounding Rajat Dalal, backed by reliable news reporting and social commentary:

1. Careless Driving & Biker Accident

In August 2024, a viral clip captured Rajat Dalal speeding at a whopping 143 km/h in his SUV, running over a motorcyclist and callously commenting, “Woh gir gaya, koi baat nahi—roz ka kaam hai” (“He fell, no big deal—it’s everyday business”).

2. Kidnapping & Assault Allegation

In June 2023, he was arrested in Ahmedabad for apparently kidnapping an 18-year-old who took a selfie with him that Rajat allegedly found to be disrespectful. Reports claim he knocked down the youth’s confidence, put cow dung on his face, assaulted him physically, made him clean toilets against his will, and even urinated on his face—while flaunting his Jat background to intimidate.

3. Podcast Controversy

On the Elvish Yadav podcast in January 2025, Rajat made derogatory statements—talking about Karan Veer Mehra’s age and calling Eisha Singh a “maid”. His words were met with a lot of criticism from his fans, though his fans argued that he has a right to express himself.

Lesser known Facts on Rajat Dalal

• Rajat Dalal began his fitness journey at the young age of 16. What started as a personal mission to overcome bullying due to his slim physique eventually turned into a nationally acclaimed powerlifting career.
• In 2018, at the WPC World Cup, Rajat set a world record in deadlift (302.5 kg) in the junior 90 kg category—a feat that placed India on the global powerlifting map.
• Before joining Bigg Boss 18, Rajat was offered roles in music videos and small OTT web series, but he turned them down due to his focus on lifting and content creation. Bigg Boss was his first foray into mainstream entertainment.
• Rajat fluently speaks Haryanvi—his native dialect—and has also picked up basic Russian phrases through interacting with international powerlifters during global events.
• After Bigg Boss 18, Rajat became one of the most sought-after fitness guests on Indian podcasts, especially in the “Sigma male” and Gen Z fitness circuits.

Frequently Asked Questions on Rajat Dalal